What does Creatine Do?

Creatine is an important substance that is produced naturally by the body. Among the organs responsible for the production of this substance are the liver, kidneys and pancreas. But these organs do not produce sufficient amounts of creatine to fuel the energy needs of the muscles and that is why there is a need to supplement the production through diet and by taking creatine supplements.

What does creatine do? This substance is responsible to meet body needs, specifically increasing the energy to boost up muscular function for athletes, weightlifters and those who want to gain weight. The more creatine they have, the more they can store energy to supply the demands of their activities. The following are some of the significance of creatine:

1. Creatine improves muscle strength. When they have more creatine in their body, this prompts to produce more creatine phosphate in the muscle tissues, thus increased production of energy. With this, they have more power to exert effort and are able to push harder and longer during workouts. Therefore, they are able to build greater muscle strength as they are able to endure heavier muscular activities.

2. Creatine releases instant energy for the body. Athletes need high amounts of creatine to meet the energy needs for their muscular workouts. Since the body cannot produce bigger amounts of this substance, what they usually do is take creatine supplements. As they perform high intensity activities, this substance then serve as a catalyst to provide the needed energy.

3. Creatine increases the replacement of used up energy. When they indulge in more intensified activities, the muscles uses significant amount of energy to fuel the needs of the body. The energy released is directly proportional to the stored ATP (adenosine triphosphate). The more storage of ATP means more energy produced. When ATP diminishes, it then turns into ADP (adenosine diphospahte). The energy is replenished through the conversion of ADP back into ATP. Creatine also heightens the available amount of ATP for more storage of energy.

4. Creatine impedes fatigability. Athletes experience lesser fatigability when they have increased amount of creatine in the body. This is because the substance also acts as lactic acid buffer. Lactic acid is responsible to the burning feeling when the muscles are stressed. Because lactic acid is halted, there will be lesser fatigability.

5. Creatine helps gain body weight. This is possible through volumization. This process aids the pulling of fluid into the muscle cells, hence increasing its size and volume. When they use supplements for the first time, it is also noticeable that they gain weight, for up to 3 kilograms but this weight gain is said to take place only temporarily.

Creatine has many significant effects in the body. When there is a need to use up more energy for muscular activities, it is vital to have enough creatine storage to cope with the demands of the body.

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