What are the Benefits of Licorice Tea?

Licorice tea is made from the perennial licorice herb that grows in some parts of the European and Asian continents. It grows to about three to seven feet high with extensive root branches and it is the root part that is used to make the famous licorice herbal tea. The roots also contain glycyrrhizin acid, which is a substance that is fifty times sweeter than sugar. That is why some people do not add sweeteners anymore to the tea as licorice teas are already naturally sweet. The tea has been proven to have medicinal properties, which is why organic licorice tea is also widely used to treat a number of illnesses.

The benefits of licorice tea can range from treating nausea and vomiting to fighting infection. Although some people are still doubtful it its healing properties due to no scientific proof, yet many individuals have reported positive results in drinking licorice herbal teas. Here are some advantages that licorice tea can do.

  • It reduces stress – this organic tea is considered by holistic health practitioners that it helps alleviate stress. And since it reduces stress, it also has positive results in treating stress-related illnesses and conditions such as digestive problems, ulcers, vomiting, headaches, fever, colds, arthritis and skin conditions such as acne and pimples
  • It fights infection – most herbalists believe that white licorice tea assist the body in producing interferon, which can boosts the immune system and help fight viral, bacterial and fungal infections. It also relieves fatigue as it can increase energy levels.
  • It has antioxidant properties – licorice teas has been included to be among products that contain antioxidants, which can fight grave diseases such as prostate and colon cancer. It also gives protection from free radicals that may harm the body such as pollution and harmful chemicals.

On a side note, like any other herbal teas, licorice can also have negative effects such as development of problems in the heart and nervous system. It is best to only drink it occasionally and not prolong its usage or take in large amounts to avoid unwanted side effects. Moreover, if you have chronic conditions or are taking prescription medications, it is advised to first consult your doctor before taking anything new.

In preparing licorice tea, you can buy its roots from any health and organic food stores, and then all you have to do is brew it just like any normal tea. Due to its strong taste, the tea is usually added with ginger or mint flavors as well as certain spices. But if you’re not a big fan of drinking any kind of tea, there are also licorice supplements which come in 200 mg doses so you may also enjoy the benefits of licorice tea.

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