Is the thought of flying scares you off your wits? Perhaps, it send shivers down your spine? If the answer is yes, chances are, you have aviophobia, or in simpler term, fear of flying. This type of phobia is heightened when you are going to ride on a plane.
Many may not know this but there are some people who are scared of going aboard a plane. Their fears may be cause by secondary phobias, such as claustrophobia – fear of being enclosed spaces, and acrophobia – the fear of heights.
These fears may lead to other contributing factors that make the situation worse and can increase the anxiety felt. Some of the factors include the following; fear of motion sickness, fear of not being in control, and many possible reasons.
How Can I Get Over My Fear of Flying
Before you can successfully overcome the fear of flying, it is essential that you know the signs and symptoms of an impending anxiety attack. When you start to feel that your muscles are tense, you experience shortness of breathe, your heartbeat is racing fast, sweating, dizziness, nausea, vomiting, and shakiness, then, anxiety attack is imminent.
By knowing what is it about flying that scares you the most, as well as, being familiar with its psychological and physiological effects on you, will help conquer your fear of flying.
Nonetheless, you maybe wondering, how can I get over my fear of flying? The best way to deal with this situation is not to avoid it. Instead, face your fear of flying head-on. Though it is easier said than done, it is highly possible to conquer your flying fear.
To help you fly without fears, there are some tips you can try out and see if they work.
Tip # 1: Just like any fears, the first step is by familiarizing yourself with the surrounding the involved the plane. For instance, you can start off by going to airports, then, listen to the sound of the planes taking-off. By doing that, you will know what to expect. In return, you become prepared when you actually ride on a plane.
Tip # 2: Select a seat that you are comfortable sitting, you can request from the person in-charge about your concern. It is wise to sit on the aisle seat, since when you are sitting near the window, you would see how high off the ground you are.
Tip # 3: Keep your mind occupied by bringing reading materials or by listening to music to your ipod.
Tip # 4: Understand that air turbulence is not uncommon, and that there is nothing to be scared of. But be sure to wear the seatbelt then the seatbelt sign is on.
Tip # 5: Do some breathing and relaxation exercises to calm your nerves.
Overall, these are just some of the things that would aid in overcoming your fear of flying.