Can You Eat Cheesecake when Pregnant?

When you’re pregnant, you usually crave for a certain food. And sometimes these cravings cannot be taken for granted. But, being pregnant, there are certain cravings you can do nothing but ignore. You have to be extra careful with the food you eat, the medicines you take, and the things you do. And all of these can be very confusing, especially for first time mothers.

So questions about which food you can eat when you are pregnant are common questions asked in online baby forums. “Can I eat this and that?” “Should I do this?” “Do I need to take this vitamin or just that supplement?” “Is it safe?” These questions always cross the mind of new moms. And even second timers, and third and fourth timers, still get confused at certain issues, just like cheesecake. A lot ask whether it is safe to eat. So, can you eat cheesecake when pregnant?

As its name states, cheesecake is made of cheese. And cheese is made of milk. The milk, in turn, may be contaminated with listeria, a type of bacteria that may cause miscarriage, infections to the newborn, and even death to the baby. And so it is just right to conclude that cheesecake can cause miscarriage, which answers the question. You cannot eat cheesecake when pregnant.

However, there are other factors to consider. You can still eat cheesecake as long as they follow certain guidelines. First, the cheese used to make cheesecake should be pasteurized. If the cheese is pasteurized, then most likely, it does not have any listeria as pasteurization kills the bacteria. Second, As long as the cheesecake is baked, it is safe to eat even when you are pregnant. Cooking kills the bacteria in any type of food. And lastly, the cheesecake, like all other food, should not be spoiled. Spoiled food is the major cause of most food poisoning. You might not get listeriosis but you will suffer from food poisoning if you eat anything that has already expired.

If you are getting ready to whip up your own cheesecake, be sure to check the ingredients you buy. Check that the cheese is a pasteurized cheese. It should be on the label, so it’s easy to know. Also, it’s better to bake the cheesecake to ensure that no bacteria are present in your food. And if you plan on buying or ordering the cheesecake, ask for the ingredients they used and the process of cooking.

Cheesecake is safe for you. If you would rather play it safe, then stay away from cheesecake until you give birth. But the truth is anyone can acquire listeriosis. The chances of pregnant women acquiring this disease are higher than healthy adults but these chances are really quite small.

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