Can I drink coffee while breastfeeding? Many mothers, after giving birth, don’t know what to eat. Some mothers think that after they have given birth, they can go back to the lifestyle they used to have before their pregnancy. But mothers should know that maintaining a healthy diet is important even after giving birth especially when breastfeeding. It is necessary that you eat plenty of fruits, vegetables, proteins, whole grains, and foods rich in calcium. You have to eat well and drink well.
Maintaining a healthy diet can be difficult for some mothers who are also trying to get back to work. And while you are at work, you tend to eat and drink like everyone else. One drink that many people at work love is coffee. Then you’re probably wondering, “Can I drink coffee while breastfeeding?” Is taking caffeine safe for your baby?
Babies can’t tolerate caffeine, especially in their early months. They can’t easily break it down and excrete it. So, caffeine may accumulate in the baby’s system. It could cause sleeping problems for the babies. Babies may also feel irritable and jittery.
Coffees are best known to contain caffeine. However, this does not mean that you can’t drink coffee anymore. You can still drink coffee. Only a small amount of caffeine from your bloodstream actually goes into your breast milk; less than 1% of the caffeine in your system is passed into your breast milk. You can take in caffeine no more than 300 mg each day. The caffeine content of coffees varies depending on the type of the coffee bean used and how strongly the coffee was brewed. So, control your coffee intake.
However, caffeine is not only found in coffee. Caffeine is also present in teas, soft drinks, and energy drinks. So, you have to control your intake of these drinks as well. And if you are a chocolate lover, you will have to lie low for a while. Chocolates also contain caffeine. A 1.45-ounce dark chocolate bar would contain about 31 mg of caffeine. And a milk chocolate bar of the same weight would contain 11 mg of caffeine. All of the above types of drinks and foods have varying amounts of caffeine. You have to look at the caffeine content of each drink or food.
Remember, it is not the coffee that you really need to stay away from. It is the caffeine in coffee and in other drinks that you have to watch out for.